Getting Your Energy Back Post ATP
You've probably felt that sudden wall during a heavy set of squats where your legs just stop cooperating, and that's basically your body hitting the post atp wall. It's that split second where the immediate fuel in your muscle cells is tapped out, and your system is frantically scrambling to find a backup. Most of us just call it "gassing out," but there is a whole lot of interesting biology happening when your body tries to reset and recharge those energy stores. ...